Intensive coaching sessions with coaches from the Swansea Ospreys working on the roles that you think will improve your game and players.

The sessions here in Swansea are very good and a lot of teams comment on how good they are.

Of course it’s all down to the coach giving the session and the Ospreys staff that do them are very good indeed.

Teams take on a lot what is taught to them and this is shown in their results when they get home, such as winning their State Championships.

It’s all down to our training sessions and the coaches we provide.

Learn how to surf the Welsh waves with Progress Surf School and become a master on the board.

You could even try your hand at windsurfing and if you are feeling brave kite surfing.

All the staff are professional instructors and are also trained in first aid so you are in good hands.

Our younger groups who travel to Swansea love this activity and can’t wait to hit the water.

Like Cardiff Castle, Swansea Castle is too located in the centre of the city.

Founded by Henry De Beaumont in 1107 and was built with timber.

The castle was rebuilt in stone between 1221-1284 and designated as a world heritage site in 1952.

Unfortunately it does not remain in the splendour style that Cardiff Castle looks like.

As you wander around the ruins you can get a sense how the castle did look back in its hey day.