Intensive coaching sessions with coaches from the Swansea Ospreys working on the roles that you think will improve your game and players.

The sessions here in Swansea are very good and a lot of teams comment on how good they are.

Of course it’s all down to the coach giving the session and the Ospreys staff that do them are very good indeed.

Teams take on a lot what is taught to them and this is shown in their results when they get home, such as winning their State Championships.

It’s all down to our training sessions and the coaches we provide.

Located with a fifteen minute drive outside Swansea Progress Surf School facilitates people of all standards to come and surf.

Progress Surf School is the perfect way to spend the day with your teammates on your next Wales Rugby Tour.

All group lessons are tailored so you can get the maximum enjoyment possible.

Some of the top Welsh surfers work here and help provide a fun-filled experience for a the group.

This is ideal for activities for thrill seekers in Wales.

Like Cardiff Castle, Swansea Castle is too located in the centre of the city.

Founded by Henry De Beaumont in 1107 and was built with timber.

The castle was rebuilt in stone between 1221-1284 and designated as a world heritage site in 1952.

Unfortunately it does not remain in the splendour style that Cardiff Castle looks like.

As you wander around the ruins you can get a sense how the castle did look back in its hey day.